Join One Colorado, and their partner Wellness District Los Angeles, for a week of events to help support the community’s mental health and wellness during Mental Health Week. From Sunday to Friday, October 1 - 6, stop by One Colorado to enjoy workshops, fitness classes, yoga, sound bath healings, Reiki, and massages. For each event attended, you will receive a raffle ticket to win prizes from partners and One Colorado tenants such as, brain scans, gift cards, fitness gear, and more!
Sunday, October 1
Patagonia Partnered Event
- 8:30AM-9AM: Guided Meditation with Hayley Tharpe, located inside Patagonia, 47 N Fair Oaks Ave.
Hayley is a lawyer, wellness coach, and unplug certified meditation teacher. Her teachings are centered around self-care and living an authentic life experience. - 9AM-10AM: Managing Eco-Distress with Dr. Chandler Chang, located inside Patagonia, 47 N Fair Oaks Ave.
Chang is a licensed psychologist who likes to incorporate science into psychological practice, while providing affordable mental health services to all
- 9AM-1PM: Sage Vegan Bistro x Sow-a-Heart Farm Stand and Papua Coffee + Food Alchemy Pop-up, located in the Courtyard, 41 Hugus Alley
Shop Sage Vegan Bistro's Sow-a-Heart Farm Stand for fresh local produce, seasonal fruits, vegetables, and clean beauty bundles in the courtyard! Plus, guests can recharge with fresh Sage Bistro juices ($10) and complimentary Wellness Shots. Food Alchemist, Dr. Christina Avaness of The Integrative Lifestyle Medical Center for Wellness, will be sampling her powerful herbal formulations (Christara Phytoceuticals) to support mental health, along with Papua Coffee and Functional Cold Brew, which is infused with herbal extracts for energy, mood, and stress relief. These will also be available for purchase: Pricing ranges from $7-$20.
- 11AM-11:45AM: Workout led by Barry’s Bootcamp, located in the courtyard, 41 Hugus Alley
Barry's LIFT is a dedicated strength class designed to complement the work done in the original Red Room by building muscle mass and concentrating on form. It follows the regular class format in that each day of the week hones in on a different body part. However, unlike double floor (the weights-only traditional option), this 45-minute class slows things down. The focus is on a variety of loads and rep ranges and using techniques such as time under tension.
Every participant can receive a complimentary class from Barry’s Bootcamp
Monday, October 2
- 6PM-7:30PM: Sunset Yoga + Sound Bath led by Shantani Moore, located on the rooftop of One Colorado parking garage, 30 N Fair Oaks Ave.
Enjoy an immersive, relaxing sound bath paired with restorative yoga to allow your body and mind to find a bit of zen.
Tuesday, October 3
- 5PM-6PM: Basecamp Strength Discussion, located in the Courtyard, 41 Hugus Alley
Learn about the benefits strength training has on the whole body
- 6PM-6:45PM: Basecamp Lower-body Workout led by Stephanie, located in the Courtyard, 41 Hugus Alley
35 minutes of 1-minute interval lower-body exercises that focus on strength, balance and agility, followed by 10 minutes of core work and stretching.
- 7PM-7:45PM: Ice Baths, led by Jacob from Space B.A.R. Wellness, located in the courtyard, 41 Hugus Alley
Ice baths are popular recovery tools used to help the body bounce back from physical activity and stress, and can help reduce inflammation, swelling, and muscle soreness. Please wear athletic clothing or a swimsuit to your session.
Wednesday, October 4
- 12PM-2PM: Massages from The Now, located inside Industrious, 21 Miller Alley, Ste 210
Reserve on Calendly, find the link on Instagram
Walk-Ins accepted on a first-come, first-served basis from 2-3 pm.
- 12PM-2PM: Reiki Readings, located inside Industrious, 21 Miller Alley, Ste 210
Reserve on Calendly, find the link on Instagram
Walk-Ins accepted on a first-come, first-served basis from 2-3 pm.
- 12PM-2PM: Papua Coffee, Coffee Readings, located inside Industrious, 21 Miller Alley, Ste 210
Integrative Shakti Reiki Master Christina Kuromatsu Avaness will be offering intuitive coffee readings. Sessions will begin with energy clearing and balancing with prayer to open sacred space and healing singing bowl. Enjoy a delicious cup of Armenian coffee, turn your cup over, and receive divine guidance. Coffee reading includes a cup of Papua Mediterranean brewed coffee with edible gold and served with a Medjool date.
Available on a first-come, first-served basis.
- 6PM-6:45PM: Basecamp Full-body Workout led by Stephanie, located in the Courtyard, 41 Hugus Alley
35 minutes of 1-minute interval full-body exercises that focus on strength, speed, and agility, followed by 10 minutes of core work and stretching.
Thursday, October 5
- 4PM-7PM: Aromatherapy Blend Bar, 41 Hugus Alley
Experience relaxation through different customized scents. Guests will enjoy live scent-blending and be given a rollerball to take with them to continue the relaxation at home.
$15 per ticket, purchase HERE
- 6PM-6:45PM: Silent Disco Deep House Yoga with Vuori and HOT8YOGA, 41 Hugus Alley
Join new One Colorado tenant Vuori as they lead a special workout targeting the mind and body.
Friday, October 6
- 6PM-8PM: Wellness Social Party, 41 Hugus Alley
Celebrate Mental Health Week with a final celebration. One Colorado, Wellness District LA, and all other vendors will be supplying the community with giveaways, drinks, music, and more! Don’t forget your raffle tickets, as all are redeemable at this final event.
